An Introduction to Meditation with Yongey Mingyur Rinpoche (Joy of Living Video Series)

An Introduction to Meditation with Yongey Mingyur Rinpoche Joy of Living Video Series In meditation we explore the landscape of our experience with mindful awareness What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives In this four

  • Title: An Introduction to Meditation with Yongey Mingyur Rinpoche (Joy of Living Video Series)
  • Author: Yongey Mingyur
  • ISBN: 1937991067
  • Page: 486
  • Format: DVD-ROM
  • In meditation, we explore the landscape of our experience with mindful awareness What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives In this four part series, Yongey Mingyur Rinpoche will take you step by step through the process of starting a meditation practice It s not as hard as you think All you need is a sincIn meditation, we explore the landscape of our experience with mindful awareness What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives In this four part series, Yongey Mingyur Rinpoche will take you step by step through the process of starting a meditation practice It s not as hard as you think All you need is a sincere desire to open your heart and mind to the present moment.Session 1 What is Meditation In this teaching, Mingyur Rinpoche explains the essence of meditation, showing how we can use any experience as a support for awareness.Session 2 Exploring Awareness with the BreathMingyur Rinpoche teaches a simple, yet powerful meditation technique that involves letting awareness rest on the movements of the breath.Session 3 The Breath and Open AwarenessBuilding on the previous session, here Mingyur Rinpoche shows how we can use the breath to relax the mind into a state of open, spacious awareness.Session 4 Recognizing AwarenessAs Mingyur Rinpoche explains in this teaching, meditation is a process of discovery, in which we recognize that true happiness can be found within awareness itself.

    • An Introduction to Meditation with Yongey Mingyur Rinpoche (Joy of Living Video Series) BY Yongey Mingyur
      486 Yongey Mingyur
    • thumbnail Title: An Introduction to Meditation with Yongey Mingyur Rinpoche (Joy of Living Video Series) BY Yongey Mingyur
      Posted by:Yongey Mingyur
      Published :2019-07-09T15:53:09+00:00


    About “Yongey Mingyur

    • Yongey Mingyur

      Born in 1975 in the Himalayan border regions between Tibet and Nepal, Yongey Mingyur Rinpoche is a rising star among the new generation of Tibetan Buddhist masters From a young age, Rinpoche was drawn to a life of contemplation He spent many years of his childhood in strict retreat At the age of seventeen, he was invited to be a teacher at his monastery s three year retreat center, a position rarely held by such a young lama He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India.In addition to extensive training in the meditative and philosophical traditions of Tibetan Buddhism, Mingyur Rinpoche has also had a lifelong interest in Western science and psychology At an early age, he began a series of informal discussions with the famed neuroscientist Francisco Varela, who came to Nepal to learn meditation from his father, Tulku Urgyen Rinpoche Many years later, in 2002, Mingyur Rinpoche and a handful of other long term meditators were invited to the Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin, where Richard Davidson, Antoine Lutz, and other scientists examined the effects of meditation on the brains of advanced meditators The results of this groundbreaking research were reported in many of the world s most widely read publications, including National Geographic and Time.Currently, Mingyur Rinpoche teaches throughout the world, with centers on four continents His candid, often humorous accounts of his own personal difficulties have endeared him to thousands of students around the world His best selling book, The Joy of Living Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over twenty languages.



    469 thoughts on “An Introduction to Meditation with Yongey Mingyur Rinpoche (Joy of Living Video Series)

    • This and the Joy of Living Book are an excellent clear introduction to Buddhist meditation coupled with the context of current physics and other science understandings of matter, particulalrly quantum theory, and that the smaller and smaller we divide things, they are never finished, so it is with conciousness. Excellent practices, using our senses, an object, breath etc.He is probably the funniest teacher and understands the Western mind in how to explain complex ideas v simply, he understands [...]


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